Reset & Relief
When your heart feels heavy or your mind won’t slow down, you don’t need a long process — you need a shift.
Reset & Relief sessions are designed for moments of overwhelm, insecurity, confusion or emotional fatigue. They provide focused, grounded support to help you steady yourself and move forward with clarity.
This is where relief begins.
Mini Reset - 15 Minutes
A short, focused conversation to calm mental spirals, ease emotional intensity, and help you regain perspective quickly.
Perfect for moments when you feel:
Triggered after a date
Stuck in overthinking
Emotionally flooded
Unsure about your next step
Sometimes 15 minutes is enough to change the direction of your day.
Heart & Soul Reset -
30 Minutes
A deeper reset when your head and heart feel misaligned.
Designed to help you:
Untangle emotional confusion
Rebuild self-trust
Release discouragement
Regain grounded clarity
Not a long-term program. A recalibration.